Build a body women find attractive

The mistake many guys make when they work out is not thinking about the end result.

By following a basic program you might get bigger or stronger, but are you creating a more attractive body?

Once you have built your base level of strength you would be much better off gaining more muscle in the right places.

Hollywood Physique is a program which is designed to add muscle in all the right places to create an attractive body.

The key difference is where the extra muscle growth is concentrated.

Forget about adding muscle in places like the hips and butt once you are past the beginner stage.

You need to add muscle in key places - like the shoulders, chest and arms.

This is where Hollywood Physique really shines - just follow the program and your body will change into something you'd see in a Hollywood movie.

Ready to read more? Get all the info at Hollywood Physique.

How Hollywood actors like Hugh Jackman get in shape

When most people want to add muscle to look better they stick to the basics like squats and deadlifts. The problem is that you end up with a bigger version of what you started with.

A much better approach is to concentrate on "visible" muscle instead of just adding muscle over your full body. That's what the Hollywood actors do to look their best.

A recent example of this is Wolverine actor Hugh Jackman. He recently posted a photo of him doing deadlifts. Lot's of guys then pointed out that his legs were lagging behind his upper body. But since Wolverine only ever appears in jeans his legs aren't worth spending time on.

By concentrating solely on the visible muscle - his upper body - he is able to transform how he looks.

If you want to follow a similar approach then please check out The Hollywood Physique Method and you to could be looking like a Hollywood actor.

Concentrate on visible muscle for faster results

Often people embark on a new workout program to change the way they look. Often they want bigger arms, chest or shoulders. Very few people want a bigger butt or thighs when they look in the mirror. So why spend  most of your time and effort on exercises which will put a lot of mass on these hidden areas?

A much more time-efficient solution if you want bigger arms is to concentrate your exercise choice on exercises which are guaranteed mass builders. So more volume on benching and chins and less volume spent on squats.

Hollywood Physique is a ready made PDF program which has already generated a lot of hype due to how quickly it can transform a body. It does this by concentrating more on the visible muscle most guys care about. Don't get me wrong, it will take a lot of hard work, but if you want a total body transformation then Hollywood Physique is a great workout to follow.

Perfect Physique For Men

If you ask many women what the perfect physique for men is not many will say it is the beefy bodybuilder look. Most will give an example such as Ryan Reynolds, Brad Pitt or Daniel Craig.

So what do these guy's physiques have in common? They are all slim with a bit of muscle. They aren't huge by bodybuilder standards, but it turns out that being extremely huge or extremely skinny aren't attractive looks. Women are attracted to guys who look healthy. Marathon runners and huge bodybuilders just don't look healthy to general women!

How to achieve the perfect physique for men

The Hollywood Physique is designed to create the exact look detailed above. It isn't a system for beginners I'm afraid. You need to have some muscle already built, as well as be prepared to give it your all. It's a very intense system, so you'll need to eat right and get plenty of rest. Keep partying to a minimum during the program. 

If you are prepared to keep alcohol to a minimum, eat well and sleep lots then you really can't beat The Hollywood Physique for creating the perfect male physique.

Read more here: The Hollywood Physique (creating the perfect physique for men)

The Hollywood Physique For Men

If you have been training for a while now and built up some base muscle then The Hollywood Physique For Men could be just what you need to start seeing some incredible results very quickly.

Please note: this is not a workout for complete beginners - you need to have built up some base muscle first before starting the Hollywood Physique workout.

What do most of the highly desirable Hollywood actors have in common? A great body women drool over! But is there anything else these guys have in common? Turns out there is - a shoulder to waist ratio of 1.6:1. This means their shoulders are 1.6 times bigger than their waists. Obviously this works best when the waist in question is, dare I say it, toned. Some ab muscle definition plus shoulders 1.6 times wider than the waist and you have a great look which women will love.

The Hollywood Physique for men targets exactly this - building your shoulders up whilst burning off the fat from your stomach. As a bonus it also helps your "visible muscles" to grow - the chest, arms and calves. Thighs and butt aren't specifically targeted here as they are very rarely actually seen.

Want more info? Check out The Hollywood Physique For Men

Muscle gaining workouts

Guys are often looking for good muscle gaining workouts. Clay Rogers has written an awesome guide with the best muscle gaining workouts called Hollywood Physique. His aim was to create a workout to have guys gaining muscle in all the right places - creating a perfect body which all the girls will really appreciate. He does this by concentrating on where the muscle gaining happens - body parts like arms and shoulders get more attention that say your quads or glutes.

You can read the full muscle gaining workouts over at Hollywood Physique

How to quickly build muscle - quick ways to build muscle

Many men often ask how to quickly build muscle. Well I'd suggest that you look at it from a different angle - how to quickly build the visible muscle which people can actually see.

What's the point in spending time building muscle where no-one will ever see it? Why not concentrate on areas like your biceps, shoulders and calves which people actually see on a daily basis?

Hollywood Physique is a detailed guide on the quick ways to build that visible muscle - concentrating on your abs, shoulders, chest, arms and calves. These are the areas which people actually see and where you should direct your efforts when you are looking for quick ways to build muscle.

You can check out this detailed muscle building guide here - Hollywood Physique: Quick ways to build muscle

HollywoodPhysique.pdf

How Do You Build Muscle Fast?

Hollywood Physique is a workout programme for guys presented as a PDF file, as well as access to forums for more info. The author Clay Rogers sets out exactly how Hollywood actors target their muscle gain to only "visible muscles", producing the perfect Hollywood physique. This is a really clever method to build muscle fast as it means you get most bang for your buck when you download the PDF.

You can download Hollywood Physique PDF here

Caffeine Fitness blog

If you are looking another fitness blog to read then please check out Caffeine Fitness.

It's a good source of info for both guys and girls on how to build muscle and lose fat.