Often people embark on a new workout program to change the way they look. Often they want bigger arms, chest or shoulders. Very few people want a bigger butt or thighs when they look in the mirror. So why spend most of your time and effort on exercises which will put a lot of mass on these hidden areas?
A much more time-efficient solution if you want bigger arms is to concentrate your exercise choice on exercises which are guaranteed mass builders. So more volume on benching and chins and less volume spent on squats.
Hollywood Physique is a ready made PDF program which has already generated a lot of hype due to how quickly it can transform a body. It does this by concentrating more on the visible muscle most guys care about. Don't get me wrong, it will take a lot of hard work, but if you want a total body transformation then Hollywood Physique is a great workout to follow.
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