Muscle gaining workouts

Guys are often looking for good muscle gaining workouts. Clay Rogers has written an awesome guide with the best muscle gaining workouts called Hollywood Physique. His aim was to create a workout to have guys gaining muscle in all the right places - creating a perfect body which all the girls will really appreciate. He does this by concentrating on where the muscle gaining happens - body parts like arms and shoulders get more attention that say your quads or glutes.

You can read the full muscle gaining workouts over at Hollywood Physique

How to quickly build muscle - quick ways to build muscle

Many men often ask how to quickly build muscle. Well I'd suggest that you look at it from a different angle - how to quickly build the visible muscle which people can actually see.

What's the point in spending time building muscle where no-one will ever see it? Why not concentrate on areas like your biceps, shoulders and calves which people actually see on a daily basis?

Hollywood Physique is a detailed guide on the quick ways to build that visible muscle - concentrating on your abs, shoulders, chest, arms and calves. These are the areas which people actually see and where you should direct your efforts when you are looking for quick ways to build muscle.

You can check out this detailed muscle building guide here - Hollywood Physique: Quick ways to build muscle

HollywoodPhysique.pdf

How Do You Build Muscle Fast?

Hollywood Physique is a workout programme for guys presented as a PDF file, as well as access to forums for more info. The author Clay Rogers sets out exactly how Hollywood actors target their muscle gain to only "visible muscles", producing the perfect Hollywood physique. This is a really clever method to build muscle fast as it means you get most bang for your buck when you download the PDF.

You can download Hollywood Physique PDF here

Caffeine Fitness blog

If you are looking another fitness blog to read then please check out Caffeine Fitness.

It's a good source of info for both guys and girls on how to build muscle and lose fat.